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CURSO ON-LINE: Stress free yourself with Qigong

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  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »

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TERRACE – Training in Qigong

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Training in Qigong / Chikung the en Ciudad de Terrassa, Barcelona, from October – 2017

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Wudang Wuxing Qigong / Chikung en Terrassa

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Dates: The 4 September to 20 December 2018 Days: Mondays and Wednesdays 18:00 the 19:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2Head first floor Colla Castellera Minyons of Terrassa The Five Animal Qigong is an ancient Taoists series of exercises aimed at improving health more »

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Happy New Year: Yin Fire Red Rooster

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In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »

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2 Simple Tools Anti-Stress

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Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.

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Qigong in the Solidarity Day – Sport with rare diseases

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El pasado day Saturday 3 September was held in the Plaça de Can Roca Terrassa City, a joint sports day which sought to raise funds for research into rare diseases Sanfilippo, Love, Histiocitosis–Childhood Cancer and Duchenne. This day was made up of countless activities for all tastes and all more »

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ARC TENSION

The 8 Jewelry – Tensar Arc

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With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.  

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Back to the park Practicing Qigong

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    Every first Sunday of the month, September to June and 10:00 the 11:00 in the morning, reunimos us a group of people to practice Qigong in Torrent Witches of Terrace Park Vallparadís (next to the Pont de Sant Pere). This activity is directed by Iván Trujillo, teacher more »

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Is it possible to age with Health? The prospect of Traditional Chinese Medicine

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While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.

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Wudang Taichi Center in Terrassa

Days: Mondays and Wednesdays 19:00 the 20:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2Nd Floor silks casteller Boy Terrassa more »

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Qigong en el Centro de Terrassa

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Days: Mondays and Wednesdays 18:00 the 19:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2ª Planta de Sede casteller Boy Terrassa Mondays more »

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The 8 Jewelry – Holding Heaven

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With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »

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The Mystery of the Human Body Meridians

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Chinese theory of meridians is a mystery of the scientific world, How he met Chinese medicine meridians? What is the function of the meridians? What recent studies they discovered? These problems are under the focus of concern.

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Zhan Zhuang Qigong – Embracing the Tree

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  You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo. If you like the videos we publish, you can subscribe to our Youtube Channel.    

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Qigong exercises for Vision and Eye

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    In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »

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The practice of Tai Chi and Qigong improves cardiovascular health

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-A review shows that traditional Chinese exercises reduce blood pressure levels, HDL cholesterol and triglycerides. Tai Chi is a sport that, originally developed as a martial art in ancient China, It is characterized by the realization of smooth, fluid movements. Consequently, Tai Chi facilitates postural stability more »

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VIDEO PROGRAM: Three Basic Principles in Practice of Qigong

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.       For proper practice of Qigong, there are three principles that must be present. In this short video Iván Trujillo explains what. We hope you enjoy it and find it useful.

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Collecting Research on the Effects of Qigong and Taijiquan

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In recent years there has been a multitude of studies on the effect of Qigong and Taichi both healthy people, and people with various health conditions. The results of these studies have been very promising, and they indicate that these techniques can provide multiple health benefits.

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A point with the 2 – Oriental relaxation – “Holding Heaven”

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In the section “Oriental relaxation” part of the de RTVE “A point with La 2” again they counted with the participation of Maria Isabel Garcia School Health JingShen, Idaira school Moya Canary Qigong and Ivan Trujillo School of Internal Alchemy. On this occasion they attended the program to explain the benefits of exercise more »

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Happy Chinese New Year: Mono Red Fire

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Next Sunday 8 February, for China and other Eastern countries, begins the new year and this 2016 comes the Red Fire Monkey, corresponding to year 4714 your calendar.

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A point with the 2 – Oriental relaxation – Qigong

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    Day 14 December began broadcasting in the 2nd chain RTVE program “A point with La 2“. In the section “Oriental relaxation” They included the participation of Maria Isabel Garcia JingShen School Health, Idaira school Moya and Ivan Trujillo Canary Qigong school more »

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The UMU approves Taijiquan as therapy for stressed workers

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The doctoral dissertation at the Faculty of Nursing at the University of Murcia by Jesus Carrillo Vigueras has proven that the martial art of Taijiquan (Taichi) and Qigong are ways to manage stress in the short and medium term, and the retention time of the positive health effects more »

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Acupuncture points to be forever young

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Recent research has thrown the importance of five points which when stimulated contribute to improving health and prolonging life. These points are:

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Parcitipación en el 6th World Health Qigong Tournament and Exchange

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6º Torneo International Health Qigong, Del Porto 27 August to 1 September was held in Oporto, Portugal, 6th International Health Qigong Tournament. This event has been organized by the International Health Qigong Federation and the Federação Portuguesa of Marciais Arts. In the same participated 200 competitors 24 countries more »

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5 Chinas ways to nourish his heart

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We have long known that the heart is associated with all kinds of feelings. You may have a broken heart , feel something with all your heart, or to thank someone from the bottom of your heart. You may feel very depressed, have someone trampling your feelings, and yet sends more »

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Taijiquan and Children

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  Taijiquan Taijiquan o Taichi, It is a Chinese martial art, Taoist source, It is classified as an internal system (Kung fu), concept that involves the development of a product's ability sustained work over time. It is based on the universal principle of constant change, non-resistance and relaxation. His movements more »

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Practicing Tai Chi increases brain size

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Scientists at the University of Florida (USA) and Fudan University in Shanghai (China) They have shown that adults who practice Tai Chi three times a week have a higher brain volume and better on tests of memory and reasoning. The results are published in the Journal of Alzheimer's Disease. Group more »

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How to practice diaphragmatic breathing?

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What is diaphragmatic or abdominal breathing? When all the muscles involved in the act of breathing, which works mostly it is the respiratory diaphragm, It is speaking of diaphragmatic breathing or abdominal breathing. namely, when we breathe, either way, They work several muscle areas, but diaphragmatic breathing "work" or muscle movement is centered in the area more »

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Celebration of World Health Day

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The last day 7 April, World Health Day was celebrated, which was established by the World Health Organization in the year 1950. To celebrate, gathered on Sunday Torrebonica - Terrassa, various associations working in this city for the health of people, among which more »

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The 60 % people do not breathe well

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Breathing is a power source for those. And eat, sleep and love, also breathe without it we would be unable to live. Despite being so crucial not pay due attention to this process that can radically change the quality of life. The main reason why more »

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diaphragm

The Importance of a diaphragm Relaxed

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The diaphragm is the only muscle fully transverse to the body. It has a great complexity both structurally and physiological level. This muscle parts of parts of muscle tissue and connective tissue, and part of the human body in two. For example, so that the food reaches the stomach has to pass through more »

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2015, Year of the Yin Wood Goat

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In China the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when Emperor Huang Ti introduced his the more »

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Commemoration of World Cancer Day – Guolin Qigong

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Last Wednesday 4 February was commemorated, as every year, World Cancer Day. Internal Alchemy us since we wanted to do our bit for this cause and Sunday we make a totally free workshop Guolin Qigong system, Preventive Cancer Walk, in which participated more than more »

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thaichi

Las buenas razones por las que el Taichi puede ser tu deporte ideal

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Seguro que más de una vez hemos sentido admiración cuando vemos a gente, incluso de edad avanzada, que practica Taichi. Cómo son capaces de controlar su cuerpo con movimientos plásticos, lentos y en armonía. China, se cree que el Taichi puede retrasar el envejecimiento y prolongar la vida, incrementar la flexibilidad, strengthen muscles more »

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Western medicine looks to the East

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Until recently TCM has been virtually ignored by Western medicine. But is gaining more followers. Traditional Chinese medicine teaches us that some people are likely to have fever and inflammation in parts of the body, while others are more likely to catch colds. That more »

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lungs

Breathing Exercises to Detoxify the Lungs

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Cleaning allows you to detox your lungs from infection, reduces the risk of cancer, expanding the capacity and improving the health lung airway. This smokers and people who live in areas with air pollution is mainly suggests. Breathing Exercises: This is one of more »

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Natural Therapies, Alternatively increasing pain

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Head pain, Stomach, muscle aches, Toothache… Over 8 million Spanish suffer pain. On the occasion of the celebration of World Day Against Pain, Association of Professionals and Self Natural Therapies (APTN COFENAT) highlights the wide range of natural therapies that help reduce and improve the more »

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Guolin Qigong: Walk to Prevent Cancer ———— FREE WORKSHOP

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  Date: Sunday 8 February 2015 Schedule: Of 10:30h to 12:00h Place of Practice: Torrent de les Bruixes – Parc de Vallparadis – Terrassa On World Cancer Day, each year is celebrated the day 4 February, on Sunday more »

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10 Highlights in Taijiquan

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The practice of tai chi chuan for health is inseparable from his martial practice. The effects observed on improving the quality of life and increase longevity among its practitioners had to do with the method by which the discipline was practiced. It is therefore vital, even if more »

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Five categories in Qigong exercises

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It is very important to keep the internal energy or Qi flowing continuously and smoothly through the body. To accomplish this they have created many different kinds of qigong exercises, although they can be classified into five broad groups according to the main purpose of the training: 1.- Maintaining Health Qigong styles within more »

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Any Alternative for Multiple Sclerosis? Treatment with Taichi / Qigong

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Multiple sclerosis is a chronic disease characterized by muscle spasms, decreased peripheral sensation, incontinence, loss of balance, fatigue and cognitive dysfunctions. You may submit a series of symptoms in attacks or slowly progressing over time. It is believed that autoimmune mechanisms act progress. Because more »

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Praise of Qigong by Mario Vargas Llosa – Diario El País

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Since 27 years Patricia and I come to fast every summer at a clinic in Marbella. We did the first time by a friend who spoke so enthusiastically of experience that piqued the curiosity we. We liked it because we could not deprive us of these three weeks of water, training, swimming, more »

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Exhibition of Qigong in the Festival of Terrassa – Photos & Videos

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  Last Sunday 6 July, within the program of the Festival of Terrassa, Internal Alchemy association held in Placa del Progres de Terrassa Qigong an exhibition in which three different systems were: Wu Qin Xi / The 5 Animals, Taiji Yang Sheng Zhang / Qigong more »

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Exhibition Wu Qin Xi / The 5 Animals – Health Qigong for All People

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Within the program of activities of the Health Qigong For All People Congress, last day 1 June 7 of clubs and sports associations held at the Sports Llars Mundet Barcelona, a group exhibition of Health Qigong. Members of the Internal Alchemy Partnership, yellow in the center of the image, Wu showed the system more »

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New research confirms that Qigong reduces blood pressure

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In Traditional Chinese Medicine Qigong belongs to the category of movement arts and has a great variety of forms with their own characteristics in each of its types.     A recent study confirms that Qigong helps reduce cases of high blood pressure in patients with pre-hypertension more »

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The three best foods of summer according to Traditional Chinese Medicine

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This philosophy tells us to live in harmony with nature is especially important during the summer months to be cheerful and laughing. The element associated with summer, logically is fire, according to Traditional Chinese Medicine, and is the time of year most Yang. Alto Yang means more »

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Efficiency vs Qigong. physiotherapy to improve the quality of life of patients with fibromyalgia – University of Extremadura

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Clinical trial 141 women diagnosed with fibromyalgia after approval by the Ethics Committee of the University of Extremadura, evaluating the effectiveness of physiotherapy and Qigong in improving the quality of life of these patients for four weeks. The sample was randomly distributed into three groups: control group, more »

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running

Intense exercise can do age faster and shorten its lifetime

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Intense exercise increases metabolism and cells divide more rapidly and replace worn or damaged cells. The cells have a finite number of times they can divide, so that one's life may be shortened. Telomeres are outermost layers of chromosomes. With each cell division, HE more »

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Qigong in the celebration of World Health Day

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Now 7 April, World Health Day is celebrated, which was established by the World Health Organization in the year 1950. To celebrate, gathered on Sunday Torrebonica - Terrassa, various associations working in this city for the health of people, and between more »

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A healthy body pressing points Hegu, Neiguan y Zusanli

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The Hegu point is in the area between the thumb and forefinger. It is in the large intestine meridian point is Number Four. Pressing the point and helps treat headaches, facial paralysis and diseases affecting the five senses. The Neiguan point is about five centimeters fold more »

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Guolin Qigong: Walk to Prevent Cancer

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On World Cancer Day held last Tuesday 4 February, day on Sunday 9 was performed, en el del Torrent de les Bruixes Vallparadis Parc de Terrassa, a taller Free método Guolin Qigong or Caminata Preventive Cáncer. With interest as in the prevention of this disease, Thirty-five people of all ages more »

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Nuevas Days of Qigong Promoted by el Ajuntamento Terrassa

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Days: Sundays 9 and 23 March, 27 April, 18 May, and 15 and 29 June Schedule: Of 10:30h to 11:30h Place of Practice: Frares Hortes – Parc de Vallparadis – Terrace A year later the Department of Gender Policy of the City of Terrace Promueve practice of Qigong in the city more »

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Qigong can help in recovery with cocaine addiction

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Are there alternative approaches, addition to drugs for people addicted to cocaine? Can Qigong help to overcome cocaine addiction? Why Qigong is effective? Why is it so hard to overcome cocaine addiction? Research shows that Qigong is effective in reducing the need for more »

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Breathing in Qigong Práctida

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For breathing understand that exchange oxygen and carbon dioxide that makes all living. Through breathing we can have energy and we carry out our food and our daily lives in a healthy way. According to Traditional Chinese Medicine Qigong and therefore, through breathing addition more »

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Scientific Fundamentals of Qigong

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Research has shown that Qigong is a comprehensive exercise that benefits all organs and body systems.   I.- SISTEMA CARDIOVASCULARII.- SYSTEM RESPIRATORIOIII.- SYSTEM DIGESTIVOIV.- SYSTEM NERVIOSOV.- ENDOCRINOVI SYSTEM.- SYSTEM INMUNEVI.- LOCOMOTORVII SYSTEM.- METABOLISMO I.- CARDIOVASCULAR SYSTEM: Decreases the heart beat and increases its irrigation and more »

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Advice Traditional Chinese Medicine for long life

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Since the beginning of time, people sought by the elusive dream of immortality and this desire is reflected in many traditional techniques for longevity, transmitted from generation to generation. Here are tips ancient Chinese medicine that are cheap, easy to make and more »

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5 False Myths about Meditation

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1. “Meditation is only for those who follow a spiritual path” Fortunately for the other, is not it. It is true that the various spiritual traditions have used various techniques of meditation and contemplation to achieve spiritual ends, but have exclusivity. In fact, million people in the world meditate without more »

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The Ancient Chinese Art of Face Reading the

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Chinese face reading, also known as physiognomy, has a history of thousands of years in Chinese. In ancient China there is a saying: "If you want to know if someone is wise to look at your face. If you want to know the reputation of a person, nobility, wealth, blessings and longevity, look at her eyebrows, eyes, nose, more »

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Qigong for Colds and Flu

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  With the onset of winter, the possibility of contact with viruses and bacteria, and suffering colds and flu, increases considerably. With adequate food, specific exercises and the absence of stress, the onset of winter would pose no problem for our immune system, which would help us greatly to avoid more »

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STORY: The Ring Master

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I come, teacher, because I feel so little that I have no strength to do anything. I say I'm no good, I do not do anything right, I'm pretty goofy and silly. How I can improve? What can I do to value me more? The teacher without looking, le dijo: -So sorry boy, I can not help, more »

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Qigong Workshops sponsored by the city of Terrassa

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Los Sundays past days 20 October, 3 and 17 November and 1 December, The Orchards is realizarón in Friars Park Vallparadís Terrassa, Sessions of the gratuitous Qigong has promovido by the Department of Gender Policies del Ayuntamiento de Terrassa. These four days the sun has been with us, rain and cold, but especially a heat more »

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Exhibits at the Camp de l'Arpa Barcelona Clot

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El pasado day Saturday 23 November, occasion of the Festival of the district of Camp de l'Arpa del Clot in Barcelona, Health Jingsheng school held an exhibition of Taichi and Qigong. In this exhibition participated teacher of this school, Maribel Garcia, some of his students, Alfonso, Núria, Paquita and Ana, as well as the more »

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Huaxia

El hospital “without medicine” The world's largest

With this title, el Maestro Luke Chan, led one of his articles in the book “101 Miracles of Natural Healing“ (“101 Milagros natural healing”), whose first impression was in January 1996. Him, describes her experience at the Center “Huaxia” Clinical training and dedicated to Zhineng in China, the largest base of more »

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Each damaged organ responds to a feeling

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“A shared discomfort halved, sharing it continues and eventually disappear. Shared happiness is doubled.” Interview with Christian Flèche, psychotherapist, father of the theory of biological decoding, by Inma Sanchis, La Vanguardia The body is our tool of healing? I was a nurse in a hospital more »

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Mudras or hand gestures in Qigong

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In the Eastern tradition, Mudras are symbolic gestures or rituals performed with left or right hand or both hands at once to represent concepts and very definite ideas. At run energy is concentrated not only who performs them but also for those who beholds. They originated in more »

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Qigong may improve major depressive disorder

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According to a study, Qigong may be an effective treatment for the symptoms of major depressive disorder (TDM). Qigong or Qigong is a form of Traditional Chinese Medicine (MTC). Management is the art of breathing to achieve and maintain good health and improve the body's resistance more »

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II y Qigong Taijiquan Forum – Universitat de Girona

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The University of Girona was the scene of cultural exchange between the practitioners of Taijiquan and Qigong. Two intense days in which they were taught various workshops and conferences, also opened a round table to discuss issues related to both disciplines. The event was organized by: – Enric Mus, practitioner and teacher of Taijiquan more »

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Kissing the Earth with Yong Quan to Walk

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Yong Quan is a point on the soles of our feet, by which we connect with the Qi (energy) Earth and, therethrough, with other beings that inhabit this planet. Are the lips to kiss our feet while walking land. Yong se traduce del more »

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Story: The Keys to Happiness

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On a dark and hidden dimension of the Universe were gathered all the great gods of antiquity willing to gastarle a big joke to humans. Actually, was the biggest joke of life on Earth. To carry out the big joke, first of all, determined what the more »

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Phytotherapy

Europe seeks applications of Traditional Chinese Medicine and Biology Genomics

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Traditional Chinese medicine is based on an individual and holistic approach to describe health and disease and emphasizes the harmony of body functions. The EU-funded project GP-TCM (‘Good Practice in Traditional Chinese Medicine Research in the Post-Genomic Era’) It was established to evaluate the European scientific activity related more »

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Acne Treatment with Traditional Chinese Medicine

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Dr. Sun Shi Dao has been working over 40 years in Traditional Chinese Medicine. He is noted for its deep expertise in both Modern Medicine and Traditional Medicine in China, especially in the field of dermatology. Here we present an overview of their experience in the treatment of acne. more »

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XI International Festival of Film and Television on Urban Life and Ecology – Urban-TV 2013

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Day 19 April of this year, the documentary “Havens of Neighborhood” performed by the "Green Beetle" and that is emitted by the 2 RTVE, was devoted to the importance of green areas in cities and the use made of them. To this end, the documentary more »

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Chinese Medicine, more needles

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Acupuncture is the specialty of traditional Chinese medicine that has impacted the West; in fact, the World Health Organization (WHO) in its report "Acupuncture: Review and analysis of reports on controlled clinical trials ", collects all those symptoms and conditions for which efficacy has been proven. However, Medicine more »

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fox & tiger

The Fox and the Tiger

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A tiger catched a fox. A mí no me puedes eating dijo el-fox. El Emperador del Cielo Design I king of all them animals. If I eat, Emperor you punish him for disobeying sus Ordenes. Y if you believe in me, come with me. You see how all the animals flee just see me and nobody more »

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Baoding Balls

Baoding Balls – Kung Fu Chio

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  Spheres of Kung Fu Chio Baoding or are some areas that can be enameled metal, marble or other materials, with a size ranging from a golf ball and a tennis ball. These areas are named after the Chinese city of Baoding from which. This more »

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The Fall and Traditional Chinese Medicine

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Despite the burden that for many represent the hottest months, the fact is that at the end of them and start the first falls in temperature and go shortening the day, almost all felt that melancholy that accompanies the end of the most festive time, relaxed and expansive year. And try clenching and more »

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World Champions!!!

Qigong Institute team Barcelona World Champion in the 5th International Championship of Health Qigong, NYC The team returns home with the spoils of 1 GOLD, 5 PLATAS and 5 BRONCES after qualifying in 11 of the 12 Qigong evidence presented at the 5th International Health Qigong Championships organized by more »

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El hombre who lost her memory. Cuento Taoist

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Account Lieh Tzu that there was once a man named Hua Zi, Li Yang who lived in and had lost all memory. In the afternoon, forgot what he had said in the morning; next morning, not remember what he had done the previous day. When going somewhere, more »

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Extraordinary Point Yin Tang

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  In addition to the many sensitive points distributed there by the energy meridians that includes Traditional Chinese Medicine, there are a number of points that are not assigned to any of these meridians, Extraordinary Points. One of the most important is called Yin Tang, which is located in the center of more »

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¿It Qigong are a one of the Art Science?

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Does Qigong is an art or a science? The Chinese have always answered, with reason, that is both. Qigong is an art, because it involves a constant adjustment of posture, movement and breathing, creating beauty in the mind and body of humans. Is also more »

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It Qigong and the Arthritis

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  Traditional Chinese Medicine has found that, before a physical illness occur, Qi or Vital Energy, is unbalanced. If this imbalance is not corrected Qi, the physical body may be damaged and can lead to illness or physical symptom. The reason is very simple, each of the cells more »

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A doctoral thesis at the University of Murcia discusses the beneficial effects of Tai Chi and Qigong for stress reduction

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The doctoral dissertation at the Faculty of Nursing at the University of Murcia by Jesus Carrillo has proven Vigueras martial arts taijiquan (Tai Chi) and Qigong are ways to manage stress in the short and medium term, and the retention time of its positive effects on more »

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Spirulina

Spirulina, Super Seaweed the Miraculous

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The name spirulina like something out of a science fiction movie, well could be part of the family of Kryptonite or something, but its roots are so simple and natural that have become the most desired superfood. To understand the reason for its popularity, we need to understand what makes it so wonderful. more »

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walk

Walked Meditate

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Focus on your breathing. To reduce the effects of stress, favoring one short breath and breath, but drill three deep slow breaths inhaling through the nose and out through your mouth. Take time to focus on your breathing, it will be the way to begin to separate from the routine and pressures. more »

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Raval de Montserrat

Internal Alchemy in the fair entities for Equality Terrace

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  Day: Saturday 15 June Schedule: 13:00h to 13:45h Lugar: Raval de Montserrat – Last Saturday Terrassa 15 June, in the 10th edition of the “Fair Companies for Equality” which it was held in Terrassa, the Department of Gender Policy of the City of Terrace invited to participate in internal alchemy. With a sunny and more »

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summer: Heart Station

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  The arrival of summer was celebrated by all civilizations since the world began. Even in ancient times our ancestors noticed that with the arrival of the time of year the days were longer and the nights were shorter than usual and looking heavenward concluded that more »

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Acupuncture - 1

Why suffer pain as acupuncture?

One study showed that more than 25% Americans have recently experienced some sort of physical pain for more than a day. Pain is a sensation produced by the nervous system, may be sharp or dim, that come and go or be constant, located in a specific part of the body or more »

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carrot egg coffee

Story: Carrots, Eggs and Coffee

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There was once a daughter who often complained to her father about her life and how things were so hard. I did not know how to do to go ahead and thought he would give up. She was tired of fighting. It seemed that when a problem solved, appeared another. His father, a more »

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Stones

Gallstones and Traditional Chinese Medicine

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Gallstones, known as Gallbladder stones, are hard deposits, like crystals, in size can range from a grain of sand up to the size of a golf ball. According to Western medicine the Gallbladder stones are due to two main causes: The most common, more »

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Concurso de Exhibiciones de Health Qigong

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  Date: 2 June 10:00h to 13:00h Lugar: Sports Llars Mundet, Barcelona On Sunday 2 June was held at the Sports Llars Barcelona's Mundet, Contest 1st Health Qigong Exhibition to be held in Spain. The contestants of different clubs and associations that participated in this event, more »

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Mountain

STORY: Perfect Peace

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There once was a King who offered a prize to the artist who could capture in a picture perfect peace. Many artists tried, The king looked at all the paintings, but there were only two he really liked and he had to choose between them. The first was a more »

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Frares Hortes

2Qigong Session Frares Les Hortes

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Date: 26 May 10:30h to 11:30h Lugar: Frares Hortes, Parc de Vallparadis, This morning Terrassa, The well known as the place of Friars Park Orchards Vallparadís Terrassa, we performed the second session of Qigong has promoted this May Regidoria of Polítiques of Gènere of the City Council of Terrassa. About forty people we met more »

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headache-woman

Remedies for Headache with Tuina and Chinese Herbal Medicine

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Headache, commonly known as headache, is a very common disorder in our society and a highly variable intensity, not only from an objective viewpoint, but subjective. Is a disorder, which sometimes manifests mild and timely, while in other cases it may reach more »

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Long character shou - Longevity - long Years

The Chinese and the Art of Longevity

  The way of life of the Chinese allowed longevity. Elderly surpassing 110 year-old with mental and physical conditions are optimal, example of good living. The topic was discussed during the last meeting of this semester of the Chair China. The surgeon Juan Buitrago Ruiz a specialist in Medicine more »

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The focus of TCM on irritability and moodiness

If completed in time irritability and moodiness, may progress to more serious emotional states, as anxiety and depression, well as other health conditions such as digestive problems, insomnia, etc.. Stagnation of Liver Qi and emotions: In Oriental Medicine, emotional disorders more »

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acupuncture

The major difference between Chinese and Western Medicine

The main difference between Chinese medicine and Western allopathic medicine is that the former has its roots in traditional culture, while allopathic medicine is a branch of modern empirical science. In today's society dominated by Western allopathic medicine, people tend to doubt the effectiveness more »

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Tuina in Treating Aesthetic

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  According to Traditional Chinese Medicine the human body is an organic whole whose activities depend essentially vital organs, because they are the source of qi and blood, network circulating swing and meridians, expressing foreign state through the holes (eyes, nose, mouth…) more »

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Qigong Hortes Frares

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Date: 5 May 10:30h to 11:30h Lugar: Frares Hortes, Parc de Vallparadis, Terrassa In this first session of Qigong, Two of the stops this month touted the May Gender Policy Department of the City of Terrace, has been with us a beautiful and sunny spring day. In the place known more »

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qigong - women

Chronic Fatigue Syndrome and Qigong

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Chronic Fatigue Syndrome (SFC) consists of a range of symptoms including physical and mental fatigue, headache, sleep disturbances, difficulty in concentration and muscle pain etc.. In 2002 was estimated that about 0.4% of the UK population (where this was done more »

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Qigong and Osteoporosis

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Osteoporosis is a silent disease, bone mass loss is taken place without giving notice thereof. Only when very advanced usually to face. Europe, approximately every 2 minutes, fracture occurs due to this disease in 3 women 1 man. Our medical system primarily advises two things: more »

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R1

Meridian Point Kidney R1

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  The first point of the Kidney meridian is the only place that offers traditional acupuncture in the foot. His name is Yong Chuan translates as Spring and Bubbly. With this name you already can imagine that it is a bubbling fountain of remedies, with many possibilities when more »

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The Green Beetle - Logo

Ivan Trujillo on TV2 The Green Beetle

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The last day 19 April 2013, el programa “The Green Beetle“ which it is issued by the 2 RTVE, was devoted to the importance of green areas in cities and the use made of them. To this end, issued the documentary focused on the day to day more »

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Stones

Cuento Taoist: Chain of Wishes

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There was once a stone chopper lived poorly and dreamed of becoming a rich and powerful man. One day loudly expressed their desire, surprised to find that his dream had come true: was a wealthy merchant who swam in abundance. This made him very happy, more »

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sleeping time

Ancient Wisdom for Healthy Sleep (Part III)

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Sleep is the best medicine to restore, repair and rejuvenate the body. Therefore, good night's sleep is the key to our own operation, health and longevity. The healthy sleep habits are to regulate sleep, and waking cycles to achieve quality sleep more »

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Temperature control

The brain can control body temperature

A team of scientists showed for the first time that the brain is able to control body temperature. Researchers, directed by Professor Maria Kozhevnikov, Department of Psychology, National University of Singapore, found that increased body temperature can be controlled by using certain techniques of meditation tummo (that more »

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Chinese fisherman

The Flute Man Heavenly Touch

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Many years ago, the foot of the Five Finger Mountains, lived a man playing the bamboo flute beautifully. So well played, oropendo in that it dared to compete with him, he intoned as the mir Fine tunes y ni Siquier trinaba with the lark as rich sonority. When he is beginning to more »

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Dream

Ancient Wisdom for Healthy Sleep (Part II)

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Classical Chinese Medicine is a complete medical system that has been handed down through generations. She provides information about Sleep. Sleep is the natural result of the rate of energy flow. At 23:00 hours yin energy (qi) is stronger. This is the ideal time more »

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Dream

Ancient Wisdom for Healthy Sleep (Part I)

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La gente it happens almost su tercera part of life durmiendo. Good quality sleep plays an important role for a healthy life. What it occurs during dream? El cuerpo if relaja, restored and reconstructed. After a good night, people wake up rested. That's because during sleep more »

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Teacher with disciples

Why shout when discussing?

One day a teacher asked his disciples the following: -Why people shout when angry? The disciples thought for a while. -Because we lose our calm, answered. -Pero, Why shout when the other person is on your side?, asked the teacher. Is not it possible to speak softly? Why do you cry more »

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Chinese Spring

Qigong, spring and the wood element

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We have here a spring! Behind the appearances, when it seems that nature is still in the winter, movement of rebirth and growth has already begun. Winter, asks recollection body, He invites us to calm and introspection and makes us accumulate energy by eating more »

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Qigong - Cancer

Qigong and Cancer

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Researchers at MD Anderson Cancer Center at the University of Texas found that Qigong, an ancient practice to pamper your body and mind, reduces depressive symptoms and improves quality of life in women undergoing radiation therapy for breast cancer. Study, published in the journal Cancer, more »

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V60 Point Bladder Meridian

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This time it comes to our point 60 Bladder Meridian, called Kunlun and translates as The Olympian. This also belongs to the so-called "Twelve Stars Celestial" and its stimulation is especially recommended for when you have any kind of pain, thus it is a fundamentally analgesic point. As more »

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Bodhidharma

Story: The Real Treasure

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  Bodhidharma, born in Sri Lanka 500 years BC, was the third son of the king of this region Hindu. At the age of eight years, you could say that I had the satori. Here's why: One day, his teacher, a great monk named Hanny Tara, King received a stone of a more »

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Smile

The Taoist Inner Smile

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Taoist tradition considers that the practice of the Inner Smile is the most effective way to counteract stress in our lives. The smile is closely related to our thyroid gland. Smiling increases the energetic activity of this gland being opposed to stress, which in turn contracts the energy of the thyroid. the wise more »

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Story: Live like Flowers

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Story: Live like Flowers – Teacher, What should I do to not bother me how people act?. Some talk too much, others are ignorant. Some are indifferent. I feel hatred for those who are liars and suffer with those who slander. – Well, lives like flowers!, warned the teacher. – And how more »

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2013 Year of the Water Snake

2013 Year of the Water Snake Next Sunday 10 February, for China and other Eastern countries, begins the new year, and this 2013 reaches the Black Water Snake. According to legend, when Siddartha Gautama, Buddha, was ready to take his last journey to spiritual life, back in the more »

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Meridian Point Stomach E36

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Just as the point of the Liver Meridian H3, which we discussed in a previous post, the point E36 Stomach Meridian, called Zusanli, Also belonging to calls “Las Doce Estrellas Célestes”. This point has a great invigorating capacity, bringing their stimulation, either by acupuncture, acupressure or more »

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Las Doce Estrellas Célestes

Twelve Stars Celestial From a traditional A.C. twelfth century poem attributed to Ma Dan Yang, Personaje clave del Pensamiento Taoist, a group of eleven miraculous extracted acupoints. Posteriormente, Xu Feng, known for the introduction of Eight Extraordinary Meridians, anādim un nuevo punto, con lo que ser Pasaron and doce. more »

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The Microcosmic Orbit

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The Microcosmic Orbit Microcosmic or Xiao Zhou Tian is a practice of Taoist internal alchemy by which the flow is increased and the course of Qi is optimized in its journey through the extraordinary channels Du Mai and Ren Mai that are connected together to form a closed circuit. Energy more »

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Yi Jing – The Book of Changes

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Yi Jing – The Book of Changes I Ching, “Yì Jīng”, is a Chinese oracle book whose first word is written to represent the 1200 the. C. It is one of the Five Confucian Classics. The term I Ching means 'Book of Changes'. The text was increased during the Chou dynasty and later by commentators Confucius School, but its content more »

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Position Ma Bu

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Ma Bu or position Rider, is a position that represents a rider on horseback. This position is widely used in both systems Qigong and martial arts, and hence, very beneficial both therapeutic and martial. To successfully adopt this position, They have separate legs more »

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Interview with Ivan Trujillo in the program “Som Here”

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The last day 14 January 2013, in TV “Som Here” Canal Terrassa Vallès, Oriol Carreras interviewed Ivan Trujillo, about the benefits of Qigong and teaches classes of this discipline in the Colla Castellera Local Minyons of Terrassa and the Parc more »

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The 5 Animals – The Bird

The 5 Animals – Bird Bird is the fifth and last of the animals that mimic their movements in the system of the Five Animals Qigong. The names of the two exercises are Stretching Up and Fly like a Bird, and what they want is to stimulate and improve the functions of the lungs more »

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The 5 Animals – The Mono

The 5 Animals – Mono With Mono we reached the fourth of animals that are working in the system of the Five Animals Qigong. Raised Claws Take Mono and Frutos is the name of the two exercises that mimic movements Mono, and they seek to stimulate the functions of the heart and more »

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Emotions and Qigong of 5 Animales o Wu Qin Xi

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The human, to interact with peers, daily experience a wide range of emotions, such as anger, euphoria, concern, sadness and fear. When these emotions are experienced in an intense or dramatic, according to Traditional Chinese Medicine, the flow of energy or Qi travels through the body, more »

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Cuento Taoist – The Fisherman

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A wealthy industrialist North was horrified to see a fisherman South calmly leaning against his boat, smoking his pipe. “Why have not gone fishing?”, asked the industrialist. “Because I have caught enough fish today”, replied the fisherman. “Why do not fish more than you need?”, more »

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The 5 Animals – The Bear

The 5 Animals – Bear in the system of the Five Animals Qigong, after working with the Tiger and the Deer, given way to the third of the animals, Bear. The two exercises that mimic movements Bear called him Rotate the waist like a Bear and Rocking like a bear, more »

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The 5 Animals – The Deer

The 5 Animals – El Ciervo El Ciervo is the second of the animals mimic in the system of the Five Animals Qigong. The two exercises are called Confrontation with Deer Horns and run like a deer, and are specially designed to improve the functions of the liver and gallbladder. Each of the more »

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The 5 Animals – El Tigre

The 5 Animals – El Tigre Each animal system of the Five Animals Qigong Dr. Hua Tuo, It is composed of two periods. In the case called Tiger Claws Up and capture prey. These two exercises stimulate mainly the kidneys and viscera associated, the bladder. also they develop more »

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A Complete Breath – A Healing Breath

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The first thing we do for ourselves after birth is breathing. It connects us to the outside world. The way we are born breathing, called diaphragmatic or abdominal, we lose as we grow and we stress begins to affect, Anxiety, fear, the self-imposed,… The fact move from one more »

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Meridian Point Liver H3

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Anger, anger, the grudge, jealousy and frustration any block the Liver Meridian and increases energy of this body. When this happens, can lead to vision problems, insomnia, urinary retention, headache, hypertension, dizziness, depression, vertigo,… The point of the Liver Meridian H3 called Taichong, That more »

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The Three Treasures – San Bao

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The Three Treasures – San Bao vision According Daoist, life depends on Three Treasures: the essence (Jing), Life Energy (Qi) and the Spirit (Shen). ESSENCE or Jing refers to the physical body, including all materials that constitute basic. The essence is a form of energy potential, from which the body uses energy when you need it. Prenatal essence is more »

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The Three Regulations – San Tiao

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The Three Regulations – San Tiao Before starting the practice of Qigong, and that it is most beneficial and effective, we have to make three important regulations: the body, the breath and the mind or emotional heart. Each is as important as the previous. more »

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The Importance of the sacrum

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Traditional Chinese medicine considers the sacrum as an element of utmost importance. It is known as the Sacral Pump, as it helps to push the vital energy (Qi) from the bottom to the upper body. It is also the glue that binds the sexual organs, rectum and legs. The pain more »

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Zhan Zhuang – Physical Balance, Mental and Emotional

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The Zhan Zhuang system is a system of Qigong exercising Static both the body and the mind. Following adoption of the positions that form, there can be no movement. The movement only occurs internally. Attention should be directed toward our breath and this should be slow, relaxed more »

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Regular Exercise for Liver Energy Movement

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According to Traditional Chinese Medicine, when we flooded emotions like anger, resentment, indignation or bitterness, and these are extended in time, They can actually cause the Liver Qi Stagnation, elevation Liver Yang,… and this can check with symptoms affecting the head more »

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Exercise to relieve muscular tension back

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Stretch and Relax the Back This simple exercise consists of two parts:   In the first part, while the inspiration takes place through the nose, arms stretched skyward and lean back, while are gradually stretching his legs and vertebrae in the region more »

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Display Qigong Ba Duan Jin

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  Date: 8 September at 19h Place: Plaça Marcet, Sabadell [image url =”http://www.alquimiainterna.com/wp-content/gallery/blog/20120912sabadell-8-joyas.jpg” img=”http://www.alquimiainterna.com/wp-content/gallery/blog/thumbs/thumbs_20120912sabadell-8-joyas.jpg” lightbox=”true” align=”left” border=”thin”] On the occasion of the Festival of Sabadell, the last Saturday 8 September, Jerome Hernandez, Manel Balart, and Health Maria Isabel Garcia and Ivan Trujillo Jingsheng Internal Alchemy, conducted a display system Qigong more »

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Qigong Liu Zi Jue Exhibition

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Date: 3 June at 11h Place: Olympic Hall Vall d'Hebron, Barcelona Inner Alchemy Collaboration on display Qigong Liu Zi Jue organized by the Qigong Institute of Barcelona, en el Pabellón Olímpico de la Vall d’Hebron de Barcelona, in which they have collected more than four hundred participants.  

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