Internal Alchemy

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  • Qigong exercises for Vision and Eye

    15 March, 2016,

        In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »

[intro]A space dedicated to fostering and promoting the practice of Qigong and Taijiquan for physical wellbeing, mental and emotional. Está dirigido a todas aquellas personas que estén interesadas en descubrir la mejor manera de prevenir y equilibrar su salud por medio del conocimiento de estas artes provenientes de China.[/intro]

Regular Classes

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Back to the park Practicing Qigong
Every first Sunday of the month, September to June and 10:00 the 11:00 in the morning, reunimos us a group of people to practice Qigong in Torrent Witches of Terrace Park Vallparadís (next to the Pont de Sant Pere). This activity is directed by Iván Trujillo, Qigong teacher more »
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Wudang Taichi Center in Terrassa
Days: Mondays and Wednesdays 19:00 the 20:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2Nd Floor silks casteller Boy Terrassa more »
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Qigong en el Centro de Terrassa
Days: Mondays and Wednesdays 18:00 the 19:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2ª Planta de Sede casteller Boy Terrassa Mondays more »

Scheduling Activities

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Qigong / Qigong with Cane in Center Terrassa
  Dates: The 8 January to 28 March 2018 Days: Mondays and Wednesdays 18:00 the 19:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2Head first floor Colla Castellera Minyons of Terrassa Taiji Zhang Yang Sheng can be translated as exercises with staff that follow the principles of Yin more »
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CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
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TERRACE – Training in Qigong
Training in Qigong / Chikung the en Ciudad de Terrassa, Barcelona, from October - 2017
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Wudang Taichi Center in Terrassa
Days: Mondays and Wednesdays 19:00 the 20:00h Sala de Práctica: Modernist building Casa Jacinto Bosch Street Theatre, No. 4, 2Nd Floor silks casteller Boy Terrassa more »

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Latest Posts from Blog

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Qigong / Qigong for Vision and Eye – FREE WORKSHOP FOR BALCONY
  DATE: Friday, 16 February 2018 SCHEDULE: Of 18:00 the 20:00h Central Library Terrace – Walk lyrics, No. 1   On the occasion of the celebration of Chinese New Year, Ivan Trujillo held a free workshop in a simple series of Qigong exercises that can help maintain and improve the health status more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE [youtube]https://www.youtube.com / watch?v=DWSLmMKiUnA[/youtube]
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Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear. [youtube]https://www.youtube.com / watch?v=a5l1pHliuEA[/youtube]
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful. [youtube]https://www.youtube.com / watch?v = lHnIad0-giw[/youtube]  
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Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
http://www.alquimiainterna.com/wp-content/uploads/2016/06/sosTENER-EL-CIELO-CARATULA-VIDEO-75.png
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »
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The Mystery of the Human Body Meridians
Chinese theory of meridians is a mystery of the scientific world, How he met Chinese medicine meridians? What is the function of the meridians? What recent studies they discovered? These problems are under the focus of concern.
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Zhan Zhuang Qigong – Embracing the Tree
  You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo. If you like the videos we publish, you can subscribe to our Youtube Channel.     [youtube]https://www.youtube.com / watch?v = UgBCks_brbM[/youtube]
http://www.alquimiainterna.com/wp-content/uploads/2016/02/ojos-abiertos-con-números.png
Qigong exercises for Vision and Eye
    In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »
http://www.alquimiainterna.com/wp-content/uploads/2016/03/taichi-.jpg
The practice of Tai Chi and Qigong improves cardiovascular health
-A review shows that traditional Chinese exercises reduce blood pressure levels, HDL cholesterol and triglycerides. Tai Chi is a sport that, originally developed as a martial art in ancient China, It is characterized by the realization of smooth, fluid movements. Consequently, Tai Chi facilitates postural stability more »
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VIDEO PROGRAM: Three Basic Principles in Practice of Qigong
.   [youtube]www.youtube.com / watch?v=P4eD5TPqTAs[/youtube]     For proper practice of Qigong, there are three principles that must be present. In this short video Iván Trujillo explains what. We hope you enjoy it and find it useful.
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Collecting Research on the Effects of Qigong and Taijiquan
In recent years there has been a multitude of studies on the effect of Qigong and Taichi both healthy people, and people with various health conditions. The results of these studies have been very promising, and they indicate that these techniques can provide multiple health benefits.
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Happy Chinese New Year: Mono Red Fire
Next Sunday 8 February, for China and other Eastern countries, begins the new year and this 2016 comes the Red Fire Monkey, corresponding to year 4714 your calendar.
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The UMU approves Taijiquan as therapy for stressed workers
The doctoral dissertation at the Faculty of Nursing at the University of Murcia by Jesus Carrillo Vigueras has proven that the martial art of Taijiquan (Taichi) and Qigong are ways to manage stress in the short and medium term, and the retention time of the positive health effects more »
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Acupuncture points to be forever young
Recent research has thrown the importance of five points which when stimulated contribute to improving health and prolonging life. These points are:
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5 Chinas ways to nourish his heart
We have long known that the heart is associated with all kinds of feelings. You may have a broken heart , feel something with all your heart, or to thank someone from the bottom of your heart. You may feel very depressed, have someone trampling your feelings, and yet sends more »

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Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2018/02/imatge-punts.jpg
Qigong / Qigong for Vision and Eye – FREE WORKSHOP FOR BALCONY
  DATE: Friday, 16 February 2018 SCHEDULE: Of 18:00 the 20:00h Central Library Terrace – Walk lyrics, No. 1   On the occasion of the celebration of Chinese New Year, Ivan Trujillo held a free workshop in a simple series of Qigong exercises that can help maintain and improve the health status more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
http://www.alquimiainterna.com/wp-content/uploads/2017/08/ritan-park-beijing-kevin-frayer-1024x671.jpg
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.
 
http://www.alquimiainterna.com/wp-content/uploads/2016/08/foto.jpg
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
http://www.alquimiainterna.com/wp-content/uploads/2016/06/sosTENER-EL-CIELO-CARATULA-VIDEO-75.png
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »