The 5 Animals – The Bird
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The 5 Animals – The Bird
The Bird is the fifth and last of the animals that mimic their movements in the system Qigong of the Five Animals. The names of the two exercises are Stretching Upwards and Fly like a Bird, and what they want is to stimulate and improve the functions of the lungs and large intestine. The functions and specific effects of these two exercises are: Upward Stretching improves ventilation and vital capacity of the lungs, also can alleviate symptoms of chronic bronchitis and emphysema. And the embroidery, the estimulas meridianos Dumai y los Renmai. Volar como la respiración Ave facilitator and spacious la capacidad pulmonar, produce un masaje sobre el corazon y los pulmones y mejor la función de la sangre de oxigenación. De igual manera el estímulo meridiano del pulmon mejora y el equilibrio. El movimiento del Pájaro energético the identifica con el metal.
