New research confirms that Qigong reduces blood pressure

  • -
Falun exercises Gong_0_0

New research confirms that Qigong reduces blood pressure

In Traditional Chinese Medicine Qigong belongs to the category of movement arts and has a great variety of forms with their own characteristics in each of its types.

 

Falun exercises Gong_0_0

 

A recent study confirms that Qigong helps reduce the incidence of high blood pressure in patients with mild hypertension and prehypertension.

The Qigong has a great variety of forms with specific characteristics within each, being many traditionally used to benefit specific body systems.

The researchers concluded that the Qigong It is safe and has a "positive effect on blood pressure and health status in patients with mild hypertension and prehypertension". Based on these results, researchers suggested further studies to analyze further the medical benefits Qigong, using a larger group of participants.

Of a total of 40 randomly selected participants, Two groups were formed, a control, and a Qigong. The group practiced qigong exercises five times a week, for eight consecutive weeks.

Group Qigong reduced blood pressure, but not, the control group. Systolic blood pressure was significantly reduced. Diastolic blood pressure was not affected.

Traditional Chinese medicine is divided into five major categories: movement arts, acupuncture, medicina herbaria, Dietary and health to the bones. The Qigong and other arts such as Tai Chi, belong to the category of movement arts in Traditional Chinese Medicine, which includes other breathing exercises and meditation. Most forms of Qigong include meditation, synchronized breathing and exercise.

Source: The Epoch Times


Subscribe to my Newsletter

Fill out the form below to subscribe

Name:
Email:

Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2015/04/5-animalessss.jpg
Qigong Program of Activities Move you win!
Service Sports City of Terrassa between the months of April and June, sports program called “Move you win!” in which it is included the Qigong / Chikung. The paper found below, You find all the activities carried out in this program, as well as more »
http://www.alquimiainterna.com/wp-content/uploads/2018/03/abanico12.jpg
COURSE: Taichi con Abanico de Wudang Qian Kun Taiyi Shan
TAICHI COURSE WITH FAN IN THE CENTER OF TERRASSA El Abanico of Heaven and Earth or Wudang Wudang Taiyi Shan Qian Kun is a form of Taiji, as the name suggests, It is performed with a fan. Circularity of their movements and the beauty of their positions, They combine perfectly with more »
http://www.alquimiainterna.com/wp-content/uploads/2018/02/IMG-20180216-WA0025.jpg
Chat / Taller – Practicing Qigong A Healthy Vision
    Last 16 February, on the occasion of the celebration of Chinese New Year, Ivan Trujillo made a free workshop in a simple series of Qigong exercises that can help maintain and improve the health of our eyes and our vision. If you could not attend, Here you will see more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
http://www.alquimiainterna.com/wp-content/uploads/2017/08/ritan-park-beijing-kevin-frayer-1024x671.jpg
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.