Qigong is a physical activity that the body, mediante el movimiento y la postura, la respiración diafragmática y la mente atenta y focalizada, en pos del bienestar físico, mental and emotional

The Qigong, que se puede traducir como “trabajo con la energía vital”, pertenece a la Medicina Tradicional China, igual que la acupuntura, la moxibustión, el masaje tuina y la fitoterapia.

La Medicina Tradicional China ve al cuerpo humano como una unidad psicofísica, lo que significa que cualquier alteración que afecte a alguno de los cuerpos físico, mental o emocional, lo hará del mismo modo a los otros dos, desequilibrando de esta manera la energía vital que los recorre, el Qi.

Los primeros escritos que se tienen sobre Qigong datan del siglo XXVI antes de Cristo, which is mentioned in the book called “Classic of the Yellow Emperor Internal Medicine”, attributed to the mythical founding emperor Huang Di Chinese civilization.

Qigong, through certain postures and physical exercises, is able to restore the lost balance, thereby obtaining, with standard practice, improved quality of life for those people with a disease, and even may reach fully recover health.

Similarly Qigong, with your movements relaxed and harmonious, helps increase the production of that vital energy and optimizes circulation and distribution, so you can more easily reach every part of our body. Thereby, Qigong reinforces our immune system and becomes a potent broad spectrum preventive therapy.

There is a wide range of systems Qigong, and it is estimated that China has more than 100 different systems. These systems can be sorted by philosophical, namely, Taoist, Tibetan Buddhist or; for Medical School or Martial; in Internal or External; in Static or Dynamic.

The most popular systems mentioned above are as follows:


Ba Duan Jin

Ba Duan Jin or The Eight Brocades

This system is the most popular qigong and traditional Chinese culture within, with simple aerobic moves.

Liu Zi Jue

Liu Zi Jue, or Six Healing Sounds

This system combines gentle and graceful movements with different syllables phonation, which helps to balance the energy and functions of internal organs.

The YouTube ID of gLPPTyDPq7E is invalid.

Wu Qin Xi

Wu Qin Xi or The Play Of The Five Animals

Qigong system based on the imitation of animal movements.

The YouTube ID of MNrl3avYN2s is invalid.

Yi Jin Jing

Yi Jin Jing or The Muscle-Tendon Change

This system is designed to get a good physical, to strengthening the muscles and tendons.

The YouTube ID of LZAOlna5Uwc is invalid.



Subscribe to my Newsletter

Fill out the form below to subscribe


Latest Posts from Blog

The tea: Much more than Infusions
In addition to the many benefits it can bring us tea infuse our health, I like that I mention in the video you can see a little below, This plant has huge potential, not only for our health, but we can help in various tasks. Below you can find some examples of
Chat / Taller – Practicing Qigong A Healthy Vision
    Last 16 February, on the occasion of the celebration of Chinese New Year, Ivan Trujillo made a free workshop in a simple series of Qigong exercises that can help maintain and improve the health of our eyes and our vision. If you could not attend, Here you will see
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call «Draw the bow to shoot an arrow at the hawk».     We hope you like it and you find it useful.  
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise,