The Importance of a diaphragm Relaxed

  • -

The Importance of a diaphragm Relaxed

Category : blog

Thediaphragm diaphragm is the only muscle fully transverse to the body. It has a great complexity both structurally and physiological level.

This muscle parts of parts of muscle tissue and connective tissue, and part of the human body in two. For example, so that food reaches the stomach has to pass through the diaphragm to which it is no more openings through which pass large veins and arteries, the esophagus to the stomach, etc.,… whereby if the diaphragm is tense or blocked all these functions are limited. But the main function of the diaphragm is breathing, dome shape inserted into the base of our ribcage. When we breathe down to make room for the air entering the lungs when we breathe ups and bellows while returns the space to the viscera.

For all this is very important that our diaphragm is located very relaxed, but that breathing and thus is impaired oxygenation, blockages occur in the digestive system, circulatory, etc.…

Usually tends to gasp for problems of anxiety and stress, that make breathing becomes more rapid and tense and, ultimately, they will blocking. Strong emotions also cause spasms, the problem is that if the diaphragm is blocked by states of anxiety or emotionally upset these feed back by the sensations produced locks, these sensations are choking, unable to breathe properly, anxiety, vomiting poor appetite or feeling in the mouth load stomach insomnia in some cases.

How can we relax?

  • First if too locked is better to go to a good therapist.

  • Disciplines that are based on breathing and harmonization are very good because aside to help eliminate the problem also combat the causes. These are taichi, yoga and chi kung / qigong.

  • We at home also can do much, Here I show you some examples of how: – The deep, conscious breathing is the first way we relax the diaphragm, to learn how to do it is advisable to put a hand on his chest and one in the abdomen swell and feel as the inspiration and expiration are deflated in, it is advisable to keep a couple of seconds the period between inspiration and expiration. – We can also give us a massage using oil that can be added bergamot, lavender or some other relaxing. We clasped hands on the solar plexus (the end point of the sternum), and as we slid deep breaths hand with firm pressure and expiring point where we are forced to repeatedly. – From the same point during expiration we can make a deep pressure around the edge of the ribs. Both exercises can be performed at least three times. – Finally we can hold your hand over the chest and keep the tissue motion tracking and follow up focusing, or put your hands on both sides of the last ribs and follow the rhythm of breathing.

To prevent our diaphragm to contract is best to try and breathe in case you need to practice relaxation techniques.



Subscribe to my Newsletter

Fill out the form below to subscribe


Latest Posts from Blog
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »
The Mystery of the Human Body Meridians
Chinese theory of meridians is a mystery of the scientific world, How he met Chinese medicine meridians? What is the function of the meridians? What recent studies they discovered? These problems are under the focus of concern.
Zhan Zhuang Qigong – Embracing the Tree
  You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo. If you like the videos we publish, you can subscribe to our Youtube Channel.úmeros.png
Qigong exercises for Vision and Eye
    In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »