Breathing Exercises to Detoxify the Lungs

  • -
lungs

Breathing Exercises to Detoxify the Lungs

Category : blog

lungsCleaning allows you to detox your lungs from infection, reduces the risk of cancer, expanding the capacity and improving the health lung airway.

This smokers and people who live in areas with air pollution is mainly suggests.

Breathing Exercises:

This is one of the best cleaning methods for lung. This does not mean just take a deep breath, it takes much more. There are numerous exercises for clearing lung, so this is one of them.

This exercise really will help you clean your lungs, and will be a good start of the day if you do it in the morning, when fresh air.

1.- Stand back and relax, keeping the arms on each side and feet slightly apart.
2.- Take some deep breaths, exhaling through the nose.
3.- Breathe through your nose and out through your mouth quiet until you can not exhale more. There is more air in your lungs, so do not stop here.

While we breathe, not replace all the air and stays in the lungs.

Then, let your diaphragm miss all the air from your lungs by inhaling through your mouth as if with amazement, then exhale through your mouth a few times, haciendo and and and, until you feel that there is no air in your lungs. This will make you feel like you've thrown your stomach to your spine.

4.- Breathing fresh air through the mouth into the lungs empty.
5.- Consume your lungs completely with air and hold their breath for 5 seconds, counting slowly. For now, all the cells of your body are filled with oxygen.
6.- Exhale through your mouth again until no more air, and make the ha ha ha to remove the last air in your lungs.

Returns to step 4 and do this as much as you want. Another advantage of this exercise, cleaning except lung, is making strong stomach.

Source: healthyfoodhouse.com
Translation to Spanish: equipment Lucida Life


Subscribe to my Newsletter

Fill out the form below to subscribe

Name:
Email:

Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2018/02/imatge-punts.jpg
Qigong / Qigong for Vision and Eye – FREE WORKSHOP FOR BALCONY
  DATE: Friday, 16 February 2018 SCHEDULE: Of 18:00 the 20:00h Central Library Terrace – Walk lyrics, No. 1   On the occasion of the celebration of Chinese New Year, Ivan Trujillo held a free workshop in a simple series of Qigong exercises that can help maintain and improve the health status more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
http://www.alquimiainterna.com/wp-content/uploads/2017/08/ritan-park-beijing-kevin-frayer-1024x671.jpg
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.
 
http://www.alquimiainterna.com/wp-content/uploads/2016/08/foto.jpg
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
http://www.alquimiainterna.com/wp-content/uploads/2016/06/sosTENER-EL-CIELO-CARATULA-VIDEO-75.png
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »