Category : blog
Cleaning allows you to detox your lungs from infection, reduces the risk of cancer, expanding the capacity and improving the health lung airway.
This smokers and people who live in areas with air pollution is mainly suggests.
This is one of the best cleaning methods for lung. This does not mean just take a deep breath, it takes much more. There are numerous exercises for clearing lung, so this is one of them.
This exercise really will help you clean your lungs, and will be a good start of the day if you do it in the morning, when fresh air.
1.- Stand back and relax, keeping the arms on each side and feet slightly apart.
2.- Take some deep breaths, exhaling through the nose.
3.- Breathe through your nose and out through your mouth quiet until you can not exhale more. There is more air in your lungs, so do not stop here.
While we breathe, not replace all the air and stays in the lungs.
Then, let your diaphragm miss all the air from your lungs by inhaling through your mouth as if with amazement, then exhale through your mouth a few times, haciendo and and and, until you feel that there is no air in your lungs. This will make you feel like you've thrown your stomach to your spine.
4.- Breathing fresh air through the mouth into the lungs empty.
5.- Consume your lungs completely with air and hold their breath for 5 seconds, counting slowly. For now, all the cells of your body are filled with oxygen.
6.- Exhale through your mouth again until no more air, and make the ha ha ha to remove the last air in your lungs.
Returns to step 4 and do this as much as you want. Another advantage of this exercise, cleaning except lung, is making strong stomach.
Translation to Spanish: equipment Lucida Life