New research confirms that Qigong reduces blood pressure

  • -
Falun exercises Gong_0_0

New research confirms that Qigong reduces blood pressure

In Traditional Chinese Medicine Qigong belongs to the category of movement arts and has a great variety of forms with their own characteristics in each of its types.

 

Falun exercises Gong_0_0

 

A recent study confirms that Qigong helps reduce the incidence of high blood pressure in patients with mild hypertension and prehypertension.

The Qigong has a great variety of forms with specific characteristics within each, being many traditionally used to benefit specific body systems.

The researchers concluded that the Qigong It is safe and has a "positive effect on blood pressure and health status in patients with mild hypertension and prehypertension". Based on these results, researchers suggested further studies to analyze further the medical benefits Qigong, using a larger group of participants.

Of a total of 40 randomly selected participants, Two groups were formed, a control, and a Qigong. The group practiced qigong exercises five times a week, for eight consecutive weeks.

Group Qigong reduced blood pressure, but not, the control group. Systolic blood pressure was significantly reduced. Diastolic blood pressure was not affected.

Traditional Chinese medicine is divided into five major categories: movement arts, acupuncture, medicina herbaria, Dietary and health to the bones. The Qigong and other arts such as Tai Chi, belong to the category of movement arts in Traditional Chinese Medicine, which includes other breathing exercises and meditation. Most forms of Qigong include meditation, synchronized breathing and exercise.

Source: The Epoch Times


Subscribe to my Newsletter

Fill out the form below to subscribe

Name:
Email:

Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2018/07/97281.jpeg
The tea: Much more than Infusions
In addition to the many benefits it can bring us tea infuse our health, I like that I mention in the video you can see a little below, This plant has huge potential, not only for our health, but we can help in various tasks. Below you can find some examples of more »
http://www.alquimiainterna.com/wp-content/uploads/2018/02/IMG-20180216-WA0025.jpg
Chat / Taller – Practicing Qigong A Healthy Vision
    Last 16 February, on the occasion of the celebration of Chinese New Year, Ivan Trujillo made a free workshop in a simple series of Qigong exercises that can help maintain and improve the health of our eyes and our vision. If you could not attend, Here you will see more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
http://www.alquimiainterna.com/wp-content/uploads/2017/08/ritan-park-beijing-kevin-frayer-1024x671.jpg
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.
 
http://www.alquimiainterna.com/wp-content/uploads/2016/08/foto.jpg
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
http://www.alquimiainterna.com/wp-content/uploads/2016/06/sosTENER-EL-CIELO-CARATULA-VIDEO-75.png
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »