With the following video, Ivan Trujillo initiates a series of videos that explain how to properly practice each of the exercises that make up the system Qigong more popular and practiced worldwide, system Health Qigong Baduanjin or The 8 Jewelry. This video is the first exercise, Holding Heaven.
In the section “Oriental relaxation” part of the de RTVE “A point with La 2” again they counted with the participation of Maria Isabel Garcia School Health JingShen, Idaira school Moya Canary Qigong and Ivan Trujillo School of Internal Alchemy. On this occasion they attended the program to explain the benefits of exercise “Holding Heaven”, It is belonging to the system Qigong “The 8 Jewelry”, and to explain how to perform this exercise correctly. The interview was conducted by a presenter of the program, Elisabet Carnicé.
We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”. We hope you like it and you find it useful.
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »
Chinese theory of meridians is a mystery of the scientific world, How he met Chinese medicine meridians? What is the function of the meridians? What recent studies they discovered? These problems are under the focus of concern.
You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo. If you like the videos we publish, you can subscribe to our Youtube Channel.
In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »
The practice of Tai Chi and Qigong improves cardiovascular health
-A review shows that traditional Chinese exercises reduce blood pressure levels, HDL cholesterol and triglycerides. Tai Chi is a sport that, originally developed as a martial art in ancient China, It is characterized by the realization of smooth, fluid movements. Consequently, Tai Chi facilitates postural stability more »