Chat / Taller – Practicing Qigong A Healthy Vision

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Chat / Taller – Practicing Qigong A Healthy Vision

IMG-20180216-WA0025    

Last 16 February, on the occasion of the celebration of Chinese New Year, Ivan Trujillo He held a free workshop in a simple series of Qigong exercises that can help maintain and improve the health of our eyes and our vision. If you could not attend, Here you will see integro.

  qigong for vision

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open eyes with numbers

Qigong exercises for Vision and Eye

  open eyes with numbers  

In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any.

In order that you find it easier to follow these exercises at home, since THIS LINK you will be able to download free PDF of all the images in these videos, with explanations.

 

EXERCISES ACUPRESSURE

 
 

EXERCISES FOR MUSCLES AND LIDS OCULOMOTOR

 
 


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