New research confirms that Qigong reduces blood pressure

  • -
Falun exercises Gong_0_0

New research confirms that Qigong reduces blood pressure

In Traditional Chinese Medicine Qigong belongs to the category of movement arts and has a great variety of forms with their own characteristics in each of its types.

 

Falun exercises Gong_0_0

 

A recent study confirms that Qigong helps reduce the incidence of high blood pressure in patients with mild hypertension and prehypertension.

The Qigong has a great variety of forms with specific characteristics within each, being many traditionally used to benefit specific body systems.

The researchers concluded that the Qigong It is safe and has a "positive effect on blood pressure and health status in patients with mild hypertension and prehypertension". Based on these results, researchers suggested further studies to analyze further the medical benefits Qigong, using a larger group of participants.

Of a total of 40 randomly selected participants, Two groups were formed, a control, and a Qigong. The group practiced qigong exercises five times a week, for eight consecutive weeks.

Group Qigong reduced blood pressure, but not, the control group. Systolic blood pressure was significantly reduced. Diastolic blood pressure was not affected.

Traditional Chinese medicine is divided into five major categories: movement arts, acupuncture, medicina herbaria, Dietary and health to the bones. The Qigong and other arts such as Tai Chi, belong to the category of movement arts in Traditional Chinese Medicine, which includes other breathing exercises and meditation. Most forms of Qigong include meditation, synchronized breathing and exercise.

Source: The Epoch Times


Subscribe to my Newsletter

Fill out the form below to subscribe

Name:
Email:

Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.
 
http://www.alquimiainterna.com/wp-content/uploads/2016/08/foto.jpg
Is it possible to age with Health? The prospect of Traditional Chinese Medicine
While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.
http://www.alquimiainterna.com/wp-content/uploads/2016/06/sosTENER-EL-CIELO-CARATULA-VIDEO-75.png
The 8 Jewelry – Holding Heaven
With the following video, Iván Trujillo began a series of videos that explain how to practice correctly each of the exercises that make up the system more popular and practiced Qigong worldwide, the Health Qigong Baduanjin o system 8 Jewelry. This video is the first exercise, more »
http://www.alquimiainterna.com/wp-content/uploads/2016/05/meridicanos.jpg
The Mystery of the Human Body Meridians
Chinese theory of meridians is a mystery of the scientific world, How he met Chinese medicine meridians? What is the function of the meridians? What recent studies they discovered? These problems are under the focus of concern.
http://www.alquimiainterna.com/wp-content/uploads/2016/03/ahora-esta.jpg
Zhan Zhuang Qigong – Embracing the Tree
  You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo. If you like the videos we publish, you can subscribe to our Youtube Channel.    
http://www.alquimiainterna.com/wp-content/uploads/2016/02/ojos-abiertos-con-números.png
Qigong exercises for Vision and Eye
    In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any. In order that you find it easier to follow these exercises at home, since more »
http://www.alquimiainterna.com/wp-content/uploads/2016/03/taichi-.jpg
The practice of Tai Chi and Qigong improves cardiovascular health
-A review shows that traditional Chinese exercises reduce blood pressure levels, HDL cholesterol and triglycerides. Tai Chi is a sport that, originally developed as a martial art in ancient China, It is characterized by the realization of smooth, fluid movements. Consequently, Tai Chi facilitates postural stability more »