Breathing in Qigong Práctida

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Breathing in Qigong Práctida

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For breathing understand that exchange oxygen and carbon dioxide that makes all living. Through breathing we can have energy and we carry out our food and our daily lives in a healthy way.

According Traditional Chinese Medicine and therefore the Qigong, by breathing oxygen also get something as precious as is the Qi, the vital energy that surrounds everything.

In practice Qigong Three different types of breathing are distinguished, to nourish our body Qi:

– Natural breathing

– The Buddhist abdominal breathing

– Abdominal breathing reversed the Taoist

– Natural breathing

In natural breathing is not acted upon. He simply allows the body to breath naturally fit, So when we are in a stationary position and any exercise is performed when moving.

– The Buddhist abdominal breathing

Abdominal breathing acts with some softness on respiration, pero sin forcing. We can imagine our abdomen as an area that swells in all directions. In inspiration the thoracic diaphragm contracts and descends, and perineum relaxes. At expiration the thoracic diaphragm relaxes and rises, and perineum lightly and briefly contracts when the lungs are nearly empty. The effects of this type of breathing is relaxing, distend the tissues and helps the Qi and blood can deeply nourish cells.

– Abdominal breathing reversed the Taoist

In this case, respiration takes a certain intent. It is very important that the tongue is positioned on the palate and it takes special care to not force. The idea this time is to compress the ball to propel the Qi the spine to the upper body. The energy will then be naturally distributed to the extremities. In inspiration the thoracic diaphragm contracts and descends, and perineum contracts slightly and rises. During inspiration, breath goes toward the rear of the back, to Mingmen (4º point of the Meridian Dumai) open area and propels the energy up the spine. At expiration the thoracic and pelvic diaphragms relax. The effects of this type of breathing is invigorating, creates pressure, makes up the energy and pumps throughout the body.


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