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Breathing is a power source for those. And eat, sleep and love, also breathe without it we would be unable to live. Despite being so crucial not pay due attention to this process that can radically change the quality of life.
The main reason for "not breathing well" is in stress and fast pace of life. From medicine announce that in a minute should be made between six and ten breaths, but has been shown that people make larger quantities causing fatigue and sleep problems.
Breathing may be thoracic, diaphragmatic the Mixed. The first refers to when the air is brought to the chest and muscles in this area are used and shoulders. The second occurs when air is brought into the lower area of the lungs, relaxing the abdominal area using the breathing muscle par excellence, aperture. As for the joint is produced by the full breath, use of both muscle groups and lung areas.
Studies conducted by the Spanish scientific group Nascia, assert that most people use thoracic breathing (due to bad posture habits and), which prevents proper breathing and body oxygenation. This leads to both physical and mental impacts; already named fatigue, sleep problems and increased heart rate are added, blood pressure, muscle tension and even the digestive system. On the other hand reduces attention and alertness.
These problems have a greater impact on athletes, those who see their performance affected in different ways depending on how you use your breathing.
The re-educate the body about breathing techniques and learn to use it more effectively, has very positive results in both mental and physical health, increasing energy levels, the feeling of tranquility, reducing pulsations, allowing to have more attention, inter alia.