Mudras or hand gestures in Qigong

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mudras qigong

Mudras or hand gestures in Qigong

Category : blog

In the Eastern tradition, Mudras are symbolic gestures or rituals performed with left or right hand or both hands at once to represent concepts and very definite ideas. At run energy is concentrated not only who performs them but also for those who beholds. They have their origin in ancient India, its meaning in Sanskrit is: stamp or impression left by it on paper. With the spread of Buddhism, China integrated them into their tradition and changed the Sanskrit term for Shu Ying characters.

According to Traditional Chinese Medicine many energy meridians begin or end in the fingertips, addition each area of ​​the hand is related to a major organ, is an area reflects. Move the active hand and gesturing heart energy or xin is the seat of consciousness.

When the Health Qigong perform specific gestures, mind actively mobilizes energy and certain internal organs and emotional or mental states. It is very easy to see how the mood changes when you close your hand into a fist or the open forming a lotus.

Below are some common mudras practiced in qigong:

 

Mudra01

Tiger Claw · Hu Zhua

Mudra02

Drachenkralle · Long Zhuan

Mudra03

Finger reaches the sky · Tong Tian Zhi

Mudra04

Monkey's paw · Yuan Gou

Mudra05

Palma eight · Ba Zi Zhang

Mudra06

Fist with thumb out · When Juan Xin

Mudra07

Staghorn · Lu Jiao

Mudra08

Fist with thumb inside · Wo Gu

Mudra09

Natural palm · Zi Ran Zhang

Mudra10

Palma lotus leaf · He Ye Zhang

Mudra11

Hoja de Palma sauce · Liu Ye Zhang

Mudra12

Wing bird · Niao Details

Mudra13

Zarpa bear · Xiong Zhang

Source: Qigong Institute of Barcelona


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