Scientific Fundamentals of Qigong

Scientific Fundamentals of Qigong

Research has shown that Qigong is a comprehensive exercise that benefits all organs and body systems.

I.- CARDIOVASCULAR SYSTEM
II.- RESPIRATORY SYSTEM
III.- DIGESTIVE SYSTEM
IV.- NERVOUS SYSTEM
V.- ENDOCRINE SYSTEM
VI.- IMMUNE SYSTEM
VI.- Locomotor system
VII.- Metabolism

I.- CARDIOVASCULAR SYSTEM: Decreases the pulsations of the heart and its blood supply increases cardiac output and improving ventricular function. Increases peripheral and cerebral circulation and regulates blood pressure.

II.- RESPIRATORY SYSTEM: Regulates the rate. Increased tidal volume and alveolar ventilation.

III.- DIGESTIVE SYSTEM: Improves function gastrocolic, regulates and strengthens peristalsis, accelerates the evacuation and eliminating gases.Tonifica liver and pancreas.

IV.- NERVOUS SYSTEM: Protect the cerebral cortex through an inhibitory mechanism. Regulates the Vegetative Nervous System.

V.- ENDOCRINE SYSTEM: Regulates and improves endocrine functions: glandular hipofisaria, thyroid, testiculares, ovarian, adrenal, pancreatic.

VI.- IMMUNE SYSTEM: Corrects alterations in the thymus, increases the number and capacity of T lymphocytes, immunoglobulins and increases the number and activity of macrophages.

VI.- Locomotor system: Strengthens bones (evita la osteoporosis) and increases elasticity of muscles and tendons.

VII.- Metabolism: Activates and regulates lipid metabolism (cholesterol) and sugars.

Source: Salusline