COURSE: Taichi con Abanico de Wudang Qian Kun Taiyi Shan

  • -
abanico12

COURSE: Taichi con Abanico de Wudang Qian Kun Taiyi Shan

abanico12

TAICHI COURSE WITH FAN

AT

BALCONY CENTER

Saturdays 14 April and 26 of May
10 a 14h / 16 a 19h
street Theater, No. 4, 2ª Planta – Terrassa

The Fan of Heaven and Earth Wudang or Wudang Qian Kun Taiyi Shan It is a form of Taiji, as the name suggests, It is performed with a fan. Circularity of their movements and the beauty of their positions, They combine perfectly with the existing martiality in all forms of Taiji.

All participants in this course, They will be presented with a fan, and a certificate of attendance at the end of the course.

This course will be conducted by Iván Trujillo, profesor de Taichi de Wudang.

If you're interested in this course, do not hesitate to ask for more information info@alquimiainterna.com or telephone 661.290.940.


  • -

Jaen University: Reduce Falls practice Taichi Elderly

Category : blog

An analysis of published studies conducted by researchers Jaen University (UJA) indicates that the Tai Chi You can help reduce the number of falls in both the older adult population and adults at risk.

ritan-park-beijing-kevin-spawn

The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal ‘Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as reported Thursday the UJA.

Tai chi is an ancient Chinese practice centered on flexibility and coordination of the whole body, paying attention to promoting harmonized movement in space. Previous research has shown to be an effective exercise to improve balance control and flexibility in older people.

“This suggests that the practice could help protect against falls, which they are the primary cause of traumatic death in older adults and that generate a large burden on the public health system due to comorbidities associated subjects falling. Therefore, preventing falls emerges as a major global objective for health policy aimed at older populations”, He explained the Dean of Physiotherapy of the UJA and member of the research group of this study, Rafael Lomas.

In his research, the team formed by Rafael Lomas, Professor Department of Nursing Rafael del Pino, Professor of the Department of Health Sciences Francisco Javier Molina and Esteban doctorando Obrero, He conducted a systematic review in the medical literature of the most recent relevant studies and statistical integration of data from these studies through a meta-analysis.

The team identified ten randomized clinical trials that analyzed the effect of tai chi compared to other treatments (as conventional physiotherapy, the low-intensity exercise, stretching or yoga) on the risk of falls in adults at risk and in older adults.

1 (1)Specifically, The study analyzes the risk of falls, namely, the number of falls reported by study subjects. This concept is more informative because it indicates the risk of injury more accurately.

From his study, They claim the practice of tai chi provides a significantly reduced risk of falls 43 percent compared with other interventions in the short-term monitoring (less than twelve months) and a reduced risk of falls 13 percent in the long-term monitoring (more than twelve months).

“According to these results, there is evidence that high quality Tai Chi significantly reduces the risk of falls and we believe there is scientific evidence for health professionals recommend practice Tai Chi in older adults”, He commented Lomas.

Regarding harmful falls, There was evidence of very low quality of the Tai Chi reduces the risk by 50 percent in the short term and on a 28 percent long term. Practice Tai Chi You can reduce the risk of falls by almost half during the first year of follow-up, and this effect can be extended to more than one year follow-up, although the magnitude of the effect is substantially reduced.

Long-term, “practice Tai Chi It may be recommended to prevent falls in older adults and adults at risk”. The duration of the interventions ranged from twelve to 26 weeks, while the frequency of one-hour sessions ranged from one to three times a week.

“However, due to the small number of published studies, More trials are needed to investigate the effect of Tai Chi on injurious falls and the time to first fall”, He has clarified the researcher.

Source: 20minutos.es

  • -
photo

Is it possible to age with Health? The prospect of Traditional Chinese Medicine

Category : blog

While it is clear that the risk of disease and dysfunction increases as you get older, enjoy good health in old age is perfectly possible. Many of the diseases, disabilities and chronic illnesses related deaths can be avoided if certain preventive measures are taken.

“Read More”


  • -
taichi-

The practice of Tai Chi and Qigong improves cardiovascular health

-A review shows that traditional Chinese exercises reduce blood pressure levels, HDL cholesterol and triglycerides.

Tai Chi is a sport that, originally developed as a martial art in ancient China, It is characterized by the realization of smooth, fluid movements. Consequently, Tai Chi facilitates postural stability and relaxation of the practitioner, reason why exercise is an exercise widely recommended for people of all ages.

“Read More”


  • -
tai-chi-group

The UMU approves Taijiquan as therapy for stressed workers

The doctoral dissertation at the Faculty of Nursing at the University of Murcia Jesus Carrillo Vigueras has proven that the martial art Taijiquan (Taichi) and Qigong are ways to manage stress in the short and medium term, and the retention time of its positive effects on mental health.

“Read More”


Subscribe to my Newsletter

Fill out the form below to subscribe

Name:
Email:

Latest Posts from Blog

http://www.alquimiainterna.com/wp-content/uploads/2015/04/5-animalessss.jpg
Qigong Program of Activities Move you win!
Service Sports City of Terrassa between the months of April and June, sports program called “Move you win!” in which it is included the Qigong / Chikung. The paper found below, You find all the activities carried out in this program, as well as more »
http://www.alquimiainterna.com/wp-content/uploads/2018/03/abanico12.jpg
COURSE: Taichi con Abanico de Wudang Qian Kun Taiyi Shan
TAICHI COURSE WITH FAN IN THE CENTER OF TERRASSA El Abanico of Heaven and Earth or Wudang Wudang Taiyi Shan Qian Kun is a form of Taiji, as the name suggests, It is performed with a fan. Circularity of their movements and the beauty of their positions, They combine perfectly with more »
http://www.alquimiainterna.com/wp-content/uploads/2018/02/IMG-20180216-WA0025.jpg
Chat / Taller – Practicing Qigong A Healthy Vision
    Last 16 February, on the occasion of the celebration of Chinese New Year, Ivan Trujillo made a free workshop in a simple series of Qigong exercises that can help maintain and improve the health of our eyes and our vision. If you could not attend, Here you will see more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/perro-3.jpg
Happy Chinese New Year: Yang Earth Dog Brown
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
http://www.alquimiainterna.com/wp-content/uploads/2017/12/i-ching.jpg
What is and How to Consult the I Ching – Chinese Oracle
In this video, Ivan Trujillo explains what the amazing Chinese oracle I Ching, The Book of Changes, In addition to explaining well as consulting in a very simple way. If you want to download the book of I CHING please click HERE
http://www.alquimiainterna.com/wp-content/uploads/2017/08/ritan-park-beijing-kevin-frayer-1024x671.jpg
Jaen University: Reduce Falls practice Taichi Elderly
The findings of the study group members in Physical Activity, Physiotherapy and Health, and Innovation in Nursing and Health Care and Cellular Stress and Age were recently published in the prestigious scientific journal Journal of the American Geriatrics Society‘ and they offer a simple and holistic way to prevent injuries, as he reported more »
http://www.alquimiainterna.com/wp-content/uploads/2017/07/portada-curso-1.jpg
CURSO ON-LINE: Stress free yourself with Qigong
  We are pleased to announce the publication of our first Qigong course totally On-Line. Since the link below, You can access the course “Stress free yourself with Qigong”, in which Ivan Trujillo has collaborated with School with Heart. As a special introductory offer, and for a limited time, It offers a 30% off more »
http://www.alquimiainterna.com/wp-content/uploads/2017/01/gallo.jpg
Happy New Year: Yin Fire Red Rooster
In China and other Eastern countries, the calendar is governed by the Moon, is why not start the year on 1 January but in late January or early February. It is the oldest known calendar and its origins date back to 2637 before Christ, when your more »
2 Simple Tools Anti-Stress
Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo shows two simple techniques to make it disappear.
http://www.alquimiainterna.com/wp-content/uploads/2016/08/TENSAR-EL-ARCO.png
The 8 Jewelry – Tensar Arc
With this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.     We hope you like it and you find it useful.