Video Programs

Video Programs

2016
29
Sep

2 Simple Tools Anti-Stress

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Do you suffer often stress? You want to know two easy ways to make it disappear from your day? In this video Ivan Trujillo sample two simple technicase to make it disappear.

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2016
25
Aug

The 8 Jewelry – Tensar Arc

Publicado por admin

ARC TENSIONWith this video Iván Trujillo explains how to perform the second exercise belonging to the system Qigong Health o Baduanjin 8 Jewelry, the call “Draw the bow to shoot an arrow at the hawk”.

 

 

We hope you like it and you find it useful.

 

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2016
20
Jun

The 8 Jewelry – Holding Heaven

Publicado por admin

hold up the sky - CARATULA VIDEO - 125

With the following video, Ivan Trujillo initiates a series of videos that explain how to properly practice each of the exercises that make up the system Qigong more popular and practiced worldwide, system Health Qigong Baduanjin or The 8 Jewelry. This video is the first exercise, Holding Heaven.

 

We hope you like it and you find it useful.

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2016
26
Sea

Zhan Zhuang Qigong – Embracing the Tree

Publicado por admin

Now this

 

You want to know how it is done properly static posture of Zhan Zhuang Qigong, or as it is more popularly known, the posture of Embracing the Tree? The following video explains how to do Iván Trujillo.

If you like the videos we publish, you can subscribe to our YouTube channel.

 

 

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2016
15
Sea

Qigong exercises for Vision and Eye

Publicado por admin

 

open eyes with numbers

 

In these two videos below, Iván Trujillo presents a series of simple exercises to perform them are helpful to prevent possible vision problems or to improve it in case we have any.

In order that you find it easier to follow these exercises at home, since THIS LINK you will be able to download free PDF of all the images in these videos, with explanations.

 

EXERCISES ACUPRESSURE

 

 

EXERCISES FOR MUSCLES AND LIDS OCULOMOTOR

 

 

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